Preparing for Surgery?

Preparing for Surgery"Some experts advocate preparing for surgery through a series of relaxation therapies: deep breathing, positive thinking, and visualization -- imagining or mentally seeing -- a positive outcome from surgery and a quick recovery period, for example. "

Hey, every great human needs a plan. Getting out of debt? A plan forced you to KNOW just where you are and make consious decisions. Getting back into the health of your youth or finding it for the first time? Write a fitness journal! Food, workouts, balance. Emotion-driven? Write down how you felt before you scarfed those jalapeno doritos! Take a peak into my own personal journal for wellness.... ! Health Explosion 2003 !